Tips for Nursing Students to Reduce Stress During COVID-19 Attack

Nursing is a stressful profession, and now the outbreak of the COVID-19 crisis is multiplying the stress for the nursing students. This is indeed a challenging time for all the nursing students, but you cannot let your anxiety affect your nursing assignment writing.

Some of you may volunteer in the healthcare centres since the number of attacks is increasing by the minute. Your fear of contracting the virus and passing them to your families is quite understandable. But getting stressed about it will not help anybody. You chose this career knowing all the challenges, so now you need to learn how to overcome the stress.

Here are a few ideas suggested by certified nurses on how nursing students can reduce stress:

1. Educate yourself everyday on the virus

Read the guideline principle developed by the AMA Council on Medical Education. There is new information on the formation of the COVID-19 virus every day, so try staying updated to stay more aware. Instead of the paying heed to rumours, pay attention to facts. Make it a habit to go through the WHO website to learn more about the virus.

2. Take deep breaths

Whenever you feel you are under stress, try taking deep breaths. Nurses often have to deal with stressful situations and to overcome that they must do breathing exercises. Breathing helps in bringing oxygen to the brain, which helps in stimulating the parasympathetic nervous system and eventually reduces stress. Further, it also helps in lowering the heart rate and blood pressure.   

3. Talk it out

As the number of attacks multiplies everyday, more nurses are rushing to healthcare centres to look after the patients. There might be a lot of questions in your mind as this is new to you. So, try talking it out with your members. Communication will help you get the courage and the support you need.

4. Eat nutritional food

The world is under massive stress for this pandemic disease, but if you fall, things will become worse. So, maintain a proper diet. Don’t forget to keep yourself hydrated no matter how much work you may have in your hand. Taking nutritious food will boost your stamina, efficiency as well as improving your patience level.

5. Take help in need

A lot of things must be going on in your life. You cannot meet your parents as you are in close contact with the COVID-19 patients. There is also the fear of getting infected with the virus. Due to the stress, you might not be able to concentrate on your nursing assignments. You can look for nursing essay writing services that can give you valuable assistance in your stressful hours.

6. Video call your family and friends

You must be missing your loved ones and family, but it is essential to maintain social distancing. But that does not mean there is nothing you can do. Do video chat with them; talk out everything that you are facing. Their support and encouragement will make you even stronger.

In the end, you are the hero that the world needs right now. So stay safe and overcome the challenge that life has thrown at us.

SUMMARY: During the outbreak of COVID 19, nursing students are under a lot of stress. Read this article and make use of the tips mentioned to overcome the stress.